With the current Covid 19 lock down, I’ve been doing movement recordings exclusively for the Quaker’s Running club…
The hip hinge, a fundamental movement to help co-ordinate body and hips for efficient gait
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Nick Watson – tel:07932574945
Room 11, Blackwell Business Centre
1 Blackwell Lane, Darlington, Co Durham, DL3 8QF
Physio Led Pilates (@home) – live virtual classes delivered in the comfort of your own home.
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