Resources for Runners

Cool Down Stretches for Runners

Download my resource for run stretches.  It is free to download - and demonstrates with images and clear instructions 5 simple stretches intended to promote and maintain tissue well being after a run.

Free Resource

This free guide will help you stretch after a run. If you have any issues please do not hesitate to contact me on  07932 574945 for advice or an appointment. 

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