The latest Spring terms of Physio Led Pilates start next week.
Alongside the existing Wednesday and Friday evening classes, there will be a brand new Friday daytime Pilates class at Darlington Yoga and Pilates – 11.45am to 12.45pm.
Each week we embark on a unique guided tour of your body. A combination of classical Pilates exercise, physiological principles and physiotherapy concepts will allow you to explore your body and how it moves, to promote better movement, posture and performance.
The classes are suitable for all levels; no two classes are the same. I have worked as a physiotherapist for over 10 years and have worked with people suffering with pain or disability on a daily basis. My professional knowledge and experience allows me to clinically reason, tailor and adapt specific exercises to all abilities within the class.
There are very limited spaces remaining, therefore click on this link to reserve your space.