Regarding the debate on posture – where do you stand? Sit? Slouch? Sprawl?


A recent article in the Guardian newspaper (click here) discussed posture, or more to the point the common perception of posture held by the general  public. What is refreshing is that the article questioned the general view that posture is all about “sitting up straight” or “standing tall”. This is a perception often…carried non

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Post race recovery – a question of compression or common sense?

Well done to all of you who ran the Great North Run today. Perhaps now is a good time to post something about recovery… Here is a link to a brief article about compression garments It’s a brief discussion around the use of compression garments from three different viewpoints. All…carried non

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